Superfoods for Your Immune System

Most folks hope to stay as healthy as they can for as long as possible. This is just human nature. Exercise is an important part of our life because of this. Most of us have learned which foods to eat to have a balanced diet full of health-giving foods. This is the reason we keep a bottle of pure water handy throughout our day. Deep inside we know that doing these things is important if we want to maintain our health.

Helping Your Immune System

But what do we do when it’s the start of the flu and cold season? We could be surrounded by folks who are catching one bug or another. Bugs we don’t want to catch ourselves. This is when knowing how to boost the power of your immune system is important. Here are some foods you can eat to do just that.


Add Brazil Nuts to your diet! They have an abundant supply of selenium. They are actually one of the best and most important sources of selenium you can find. Selenium is instrumental in protecting your cells from deterioration caused by free radicals. Selenium is a very important component for fighting heart disease, many different infections, and even cancer cells. If you have bacteria, or fungi, that builds up in your gut, selenium is very powerful for killing it off. You can add Brazil Nuts to a lot of the different foods that you are cooking. In a salad, or any other way, Brazil Nuts are great. They are also delicious plain and raw. When it comes to nature’s most beneficial superfoods, mushrooms are high on the list.


A study in The Netherlands has shown that mushrooms are natural boosters for your immune system, which keeps you healthy. During an illness, your metabolites don’t function as well as they should, but eating mushrooms helps with your digestion. Also, mushrooms are one of the easiest foods to include in just about everything you eat. They can be eaten raw, sauteed, sliced into a salad, or diced up into just about anything you are cooking. Try a nice omelet with mushrooms! You can also eat them plain Mushrooms are one of the most adaptable natural foods available.

Sunflower Seeds

Did you know that sunflower seeds can boost your immune system? They are a delicious superfood. They help your immune system stay strong because they have an abundant supply of Vitamin E. One of the functions of Vitamin E is it’s ability to help maintain the health of your mucous membranes, including you sinuses.

When these are healthy, they better fight against the onset of infection. It’s easy to add sunflowers to your day. Just substitute them for the chips and other salty junk foods you normally eat. The ‘meat’ of the seeds can also be added to your salads to help boost your salad’s protein levels. For this reason, they are considered a superfood that helps keep the immune system strong.

The list of superfoods that have the nutrients to keep your immune system healthy is growing each week. Learn which superfoods can best help your body maintain its health. You will find that they are easily added to your diet. We have talked about a few of those foods in this article. Nevertheless, this is just the start of foods you can discover to make your immune system stronger. As you continue to work, research and do your homework, you’ll come up with plenty of others.