I Ruined My Shockwave Therapy—Don’t Make My Mistake
I Ruined My Shockwave Therapy—Don’t Make My Mistake My Big Oversight with Prep Time I jumped into shockwave therapy sessions too soon after a long workday. Skipping rest drained my energy, turning what should have been quick relief into drawn-out recovery. Proper timing upfront saves hours of downtime later. Shockwave therapy sends acoustic waves to spark healing in tendons and muscles. It promises faster recovery without surgery. But rushing the schedule amplifies every twinge. Why…
