How to Take Care of your Own Health

You are the sole responsible person for your own health. In order to remain healthy, you have to take certain steps actively to maintain its wellness. This responsibility is not only for adults but for teenagers as well.

Follow the below tips to maintain a healthy lifestyle and well-being for yourself:

  1. Quit smoking

Smoking is a major risk factor for developing chronic lung conditions such as emphysema and lung cancer. Do your best to avoid situations where you’re exposed to second-hand smoke as well. If you don’t smoke, don’t start either.

  1. Eat a well-balanced diet

Ensure that you eat a healthy and nutritious diet every day. Make sure you eat three to five servings of vegetables every day, and two to four servings of fruit.

  1. Exercise

Everyday exercise if possible should be adhered to. If not three or four times a week must be done. In addition to improving your mental alertness and mood, exercise helps your body stay strong and resist illness. Exercise also helps you maintain a healthy weight, increase your energy levels and sleep better at night.

  1. Resist alcohol

Whatever be your age, avoid drinking as much as possible. Drinking may lead to conditions like hepatitis, or inflammation of the liver. Alcohol can cause an increase in blood pressure, which places added strain on the heart to pump oxygenated blood to cells and tissues of the body, including the brain.

  1. Avoid drinking and driving

Abstain from getting in the driver’s seat in the event that you’ve been drinking and fight the temptation to be a traveller in an auto driven by somebody who’s been drinking or utilizing drugs. You might be humiliated to call somebody to come lift you up, yet the option is considerably more unpalatable.

  1. Avoid unprotected sex

Avoid taking chances with unprotected sex. Sexually transmitted diseases such as Chlamydia, gonorrhea or syphilis are devastating to the body, and may even prevent you from being able to have children in the future. Other communicable diseases like human immunodeficiency virus, or HIV and acquired immunodeficiency syndrome – more commonly known as AIDS – may damage body function and even lead to death.

  1. Schedule a yearly check-up

Even if you are feeling fit and fine, it is necessary that you go for a yearly full body check-up. Some of the illnesses in our bodies might not be noticeable even to us. In such circumstances, it is best to make good use of the new age medical equipment and ensure that you are truly healthy.