If you have ever suffered from stress headaches, i’m sure you felt VERY motivated to get rid of it as fast as possible. For the most part, the easiest way to find a cure is to look to your lifestyle and figure out if you can make any changes that will reduce the amount of stress that you have to deal with on a daily basis. It’s possible to ease the pain with a plain pain reliever but if you get the headaches a lot, this isn’t a good permanent solution. The following remedies for stress headaches can help you feel a lot better, maybe even be more effective than medicine for you.
Aromatherapy is a good and very simple way to treat your stress headaches. If you haven’t yet given it a chance yet, you’re probably wondering how smells can stop headaches but the simple fact is that our brains actually do respond to different smells and the right one can have quite a relaxing effect and can even stop pain. Peppermint oil is one of the best essential oils to use for this purpose, and it’s also one of the least expensive. You could also try eucalyptus, lavender or sandalwood for this. You can buy various devices for spreading the fragrance of essential oils around a room, but you can also get the benefits simply by sniffing the bottle or putting a couple of drops on your wrists and forehead. It’ll take trying a few different smells if you want to make sure you find the one that works the best. Essential oils may sound very abstract and out there, but they truly are helpful and a lot of people swear by them. Tension headaches are sometimes caused by tightness around the jaw. So many people aren’t aware of how tightly they clench their jaws when they are tense and this can cause all sorts of different symptoms like headaches.
In some cases you can even give yourself TMJ which is a condition that causes any movement of your jaw to be extremely painful. When this happens–and it happens quite a lot–it is important to talk to your doctor or dentist. However, even if you do not suffer from TMJ, your jaw could still be tight enough to be causing you stress headaches. The very best remedy for this particular problem is to recognize your jaw tension and make a conscious effort to relax the muscles. Another good thing to do is to put a pen, pencil or something similar between your teeth. You don’t want to bite down on this object, but it will remind you to release any tension there. As you sit there and grind your teeth together, you may not be aware or feel it at all until it starts to hurt.
You can reduce your stress headaches by giving yourself a foot bath in hot water. A foot bath doesn’t need to be anything fancy, you can buy a foot spa like they have in pharmacies and online or you can use a bucket or even your own bathtub. This is a fantastic treatment to do right before going to bed. If you buy your own foot spa you’ll be free to set it to your own comfort level but you need to remember to use water that is hot but not scalding. Allow your feet to stay in the foot bath’s water for between ten and fifteen minutes. This isn’t just good for your feet; it relaxes the rest of you too and might even cure your stress headaches as well.
As you have seen there are many different ways to cure stress headaches. You probably want to use a ready made cure like an over the counter pain reliever or caffeinated beverage if your headache is bad but it is also important to look into the cause of the problem if you really want to cure it. Nobody should be forced to deal with stress headaches since they’re typically a message from your body that it is time to lower your stress.