Many individuals you know may think that massages have no real benefits. There are those who think that it is simply a way to flirt with someone else. It’s true that there are folks who live for getting a regular massage but, largely, people are still trying to figure out how helpful massages can be. Have you been trying to figure out whether a bi-weekly massage is worth your money? The following are a few not yet widely known benefits of doing just that!
It’s been found that massage induces chemical changes in the brain. These chemical changes lower your pain and stress throughout your body. This is great because it means that you don’t actually have to massage the specific area on your body that is in pain. If, for instance, you are uneasy about having another person massage your lower back, have them focus on your shoulders or arms instead. The pressure applied on those areas tells your brain to alter its chemical makeup. After awhile, the other muscles will destress and loosen up as well.
It’s possible, according to some experts, that regular massage helps you to stay healthy. Science has established, through a series of tests, that massage can increase the performance of your immune system and make it easier for your body to fend off disease. This takes place because your body creates more de-stressors when it is massaged. For instance, science has found that the cortisol levels in your body are decreased when you get a massage regularly. Cortisol is caused by stress and it assails your body’s immune system so lowering your stress levels can only help you continue to be healthy.
Did you know that a massage can reduce your blood pressure? High blood pressure is reduced as well. The reason this is true is that massage sets off your nervus vagus; the vagus nerve is what helps your brain regulate the level of your blood pressure as well as a host of other vital functions. In 2005, a study was done in which individuals who suffer from high blood pressure were given ten ten-minute massages over the course of a few weeks–the study discovered that they had a significant drop in their hypertension levels.
It is possible to massage yourself as well. Many people believe that they have to be massaged by someone else but this isn’t true. You don’t have to be able to reach the precise part that is hurting, you simply need to be able to reach a point that is adjacent to it. One example is that individuals who have conditions like carpal tunnel syndrome can greatly benefit from giving their arms a fifteen minute massage several times each week.
There are a number of positives to getting a massage on a regular basis. Many people know that it can be a relaxing experience but it can help treat a variety of medical conditions too. Know that there is no one form of massage that is superior to the other. As long as you apply sufficient pressure to make indentations on the skin you are rubbing then you are giving (or getting) a good massage. So why not test it for a while and experience the benefits for yourself?
Start your massage journey today at Cary massages, where you can trust the specialists in massage therapy to help relieve your pain and tension.